Monthly Archives :

April 2020

The Importance Of Exercise For The Elderly

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Physical exercise is crucial to maintain well-being and good health. Elderly people are at higher risks of health issues and falls. It is estimated that more than a third of…

How To Stay Fit And Healthy Indoors

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Regardless of your age, it is important to stay physically and mentally fit. It’s especially true for older adults who are more vulnerable to age-related illnesses. As people get older,…

Fun Indoor Activities To Keep Everyone Entertained

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It can be difficult for the elderly to get out and about, especially if they experience severe mobility problems or age-related illnesses. Although the elderly should stay indoors most of…