Explore 5 Gardening Activities For Seniors | Finding Enjoyment in Being Outside

Explore 5 Gardening Activities For Seniors | Finding Enjoyment in Being Outside

Explore 5 Gardening Activities For Seniors | Finding Enjoyment in Being Outside 830 460 picpr-hannah

Are you looking for easy gardening activities?

Gardening tasks encourage the improvement of cognitive skills, such as problem-solving, decision-making, and memory recall.

In our blog, we’re sharing our top 5 gardening activities for seniors.

1. Container Gardening | Gardening Activities For Seniors 

Container gardening is suitable for those with limited garden space or mobility. 

Firstly, pick a container. You can use hanging baskets, window boxes, or large pots with handles; just opt for a lightweight, durable container that’s easy to move and maintain. 

Choose plants that thrive in containers. Aromatic herbs such as basil, mint, and rosemary are perfect for cooking, whilst colourful flora such as petunias or geraniums can enhance your garden’s visual appearance. Both can help to improve your mood and wellbeing.

Ensure your containers have an efficient drainage system to prevent waterlogging and place them in areas with adequate sunlight, remembering to water and fertilise your plants regularly.

2. Raised Bed Gardening | Gardening Activities For Seniors

Raised bed gardening is an excellent option. 

It reduces the need for bending and kneeling, making it a fantastic alternative for those with joint or muscle pain. 

Construct raised beds at a height where you can comfortably reach plants without straining, and use durable, rot-resistant materials like cedar or composite lumber.

You can choose a mix of vegetables, herbs and flowers suitable for raised beds. Or opt for compact varieties which don’t require much maintenance, such as:

  • Cherries
  • Tomatoes
  • Lettuce 
  • Marigolds

Regularly water, weed, and mulch the raised bed garden to promote healthy plant growth. 

3. Herb Gardening | Gardening Activities For Seniors

Herbs are often used in cooking, teas, and natural remedies, making them a rewarding addition to your garden!

Place the herbs in a sunny spot with well-draining soil, such as in a container near the kitchen. Take care of it with water and sunlight to foster continued growth.

4. A Sensory Garden | Gardening Activities For Seniors

A fantastic gardening activity for seniors is creating a sensory garden.

Select a variety of plants that appeal to the senses: sight, smell, touch, and even taste. For visual appeal, you can choose colourful flowers such as roses or lavender, fragrant herbs like mint or rosemary for delightful scents, and soft-textured plants such as lamb’s ear for tactile enjoyment. 

Additionally, including edible plants like strawberries or cherry tomatoes allows you to harvest and enjoy fresh produce from your garden.

Creating a sensory garden promotes physical activity and mental stimulation and provides a therapeutic and enjoyable outdoor experience. It allows you to connect with nature and enhance your overall wellbeing. 

5. Join a Gardening Club | Gardening Activities For Seniors

Joining a gardening club opens the gate to a vibrant community teeming with green-thumbed enthusiasts. 

You’ll smell the fresh earth and flowers as soon as you arrive. People there are super friendly and love sharing tips on how to make your plants thrive. 

It’s not just about gardening; it’s also about making new friends who share your love for flora and fauna. Whether you’re just starting out or you’ve been gardening for years, there’s always something new and fun to learn together in the club!

At Macc Care, we encourage gardening to foster a healthy community and forge strong connections between residents, their families, and staff.

Participating in community activities or joining gardening clubs can provide seniors with opportunities for social interaction and a sense of belonging. 

These groups provide a supportive environment for learning new skills, exchanging tips, and forming friendships with like-minded individuals.

Tools and Techniques | Gardening Activities For Seniors

Gardening tools and techniques can help you enjoy gardening even more.

Invest in lightweight, ergonomic tools with padded handles and extended reach to reduce strain on joints and muscles. 

You can also explore assistive devices such as kneelers, long-handled tools, or garden carts that facilitate gardening tasks and promote independence. 

It’s not so much a tool, but having a helping hand won’t hurt! Get the whole family involved in some gardening activities, and when you need a break, they can happily take over.

If you’d like to find out more about gardening activities for seniors, get in touch today.
Or, head to our website and find new ways to stay active with limited mobility.