Are you looking for a gentle yet effective way for your loved one to stay active, even with limited mobility?
Chair yoga for seniors might be the perfect solution! In this blog, we’ll explore how chair yoga can help to maintain your loved one’s fitness and flexibility comfortably.
What is Chair Yoga
Chair yoga is a gentle form of exercise completed either while seated or using a chair for balance – targeting older adults for its ease and comfort for those with limited mobility.
From selecting the right chair to understanding basic yoga poses adapted for seated positions, all you need is a stable, four-legged chair, and you’re good to go.
Compared to well-known poses such as bridge pose or downward dog, chair yoga is an effective form of exercise that reduces pressure on the joints and helps to improve strength and balance.
Exercises | How to Do Chair Yoga For Seniors
Chair yoga exercises are designed to improve your strength, flexibility, and balance.
In this blog section, we’ll walk you through each pose with clear instructions and alternative tips on how to do chair yoga for seniors to accommodate all abilities. Whether your loved one is targeting specific muscle groups or wants to achieve overall relaxation, there’s a chair yoga exercise for everyone.
Thoracic Rotations
Starting with the basics, sit in your chair with your feet hip-width apart and your knees in line with your hips. Place your hands on your knees and practice deep breathing — helping to activate your abdominal muscles.
Place your hands on either side of your head, twist your upper body to face one side, hold for a few moments, and then twist to face the other side.
Cat and Cow
Contract inwards from your tummy, letting your chin drop down towards your chest. Hold momentarily, then sit up straight, with your eye line, lifted and your back slightly arched.
Many apps and YouTube videos demonstrate how to do chair yoga, including step-by-step instructions and easy-to-follow tutorials. If you need any assistance, find the nearest home to you and get in touch, we’ll be happy to help.
The Benefits | How to Do Chair Yoga For Seniors
Explore the benefits of incorporating chair yoga into your loved one’s daily routine.
Once they’ve established a yoga routine, they’ll discover a range of benefits, from reduced joint pain, enhanced mental wellbeing, and a revitalised sense of ease and relaxation in the mind, body, and soul.
In addition, you’ll notice that basic tasks they often struggle with will become easy habits once again and bring benefits such as a decrease in anxiety, blood pressure, and chronic pain.
Chair yoga for seniors is also a form of exercise that can enhance mental health, leaving older adults feeling energised, enthusiastic, and more optimistic about everyday activities.
Chair Yoga at Macc Care
At Macc Care, we promote holistic wellness among our residents.
We work hard to arrange engaging activities and interactive workshops that keep our residents’ spirits high and help promote physical and emotional wellbeing.
If you want to improve your physical health, mental clarity, or overall quality of life, chair yoga offers an accessible and enjoyable path to wellness. Whether you’re a beginner or have been practicing for years, you’ll find a welcoming community and supportive environment within our homes.
If you’d like to learn more about how to do chair yoga for older adults, please contact a member of our team today.
Alternatively, why not check out our latest blog and discover how to maintain friendships in later life?
