How to Make New Friends: The Importance of Friendships for Good Mental Health

How to Make New Friends: The Importance of Friendships for Good Mental Health

How to Make New Friends: The Importance of Friendships for Good Mental Health 850 564 hyqxm

If you’ve recently moved to a new area, it can be difficult to know how to make new friends.

You may even just find it difficult to connect with others. If that sounds like you, just know that you’re not alone.

Whether you simply feel most comfortable in your own company, or you just find it difficult to get to know people, there are many methods you can try to build relationships with those around you.

Here are a few simple top tips:

How to Make New Friends: Create Opportunities to Meet People

If you live in a quiet area, you may need to create opportunities to meet new people. You may need to step out of your comfort zone a little here, but it’ll be well worth it.

Graphic of people making new friends over a coffee.

Have a look on the internet/social media and see if you can find any local groups/forums. For example, your local village/town may have a Facebook group where events and gatherings are posted. You could join a coffee/book club, for example, or create your own event and invite your neighbours.

How to Make New Friends: Volunteer in Your Community

Have you ever thought about volunteering?

Not only will this boost your self-confidence, but you’ll integrate yourself into the community and meet new people along the way.

You could, for example, offer to walk your neighbours’ dogs, or work shifts at a local charity shop. 

Be Selfless and Listen to Others

If you know that you have a few elderly neighbours, why not knock on their door and ask if they need help with their food shopping? If you only have limited time, perhaps invite them to join you for a cup of tea and a chat.

Residents making new friends with each other at Studley Rose

When having a conversation with someone, try practising your listening skills. Many of us talk more than we realise – but there are times when people just wish to be heard. Try to recognise when you are in this situation; simply listening to someone can help to build trust between you.

Join Local Clubs

Becoming an active member of local clubs and societies is perhaps one of the easiest ways to make new friends. Not only are you creating the opportunity to do so, but you’ll also surround yourself with people who have similar interests.

If you have a particular hobby, such as reading, knitting, baking or sports, try researching relevant groups nearby and getting to know others who share your passion. This also provides a great opportunity for broadening and diversifying your skillset.

Carers and residents talking to make new friends at Studley Rose

The next time you find yourself wondering how to make new friends, just try a few of the ideas mentioned above; you may find that your life changes significantly.

Friendships are an incredibly important part of maintaining good mental health. Whilst learning to enjoy time alone is important, having the support of others is key to boosting self confidence and adopting a strong sense of purpose.

At Studley Rose, we’re incredibly grateful to have a home full of friendships. Why not take a look at our Facebook page to discover more about our group activities?

Alternatively, if you’d like to discover our home and services, please browse our website or contact a member of our team.