Are you looking for gentle and effective ways to stay hydrated this summer?
Staying hydrated is essential for health and wellbeing, particularly in warmer weather. When fluid intake is low, older adults can be at greater risk of health concerns such as dizziness, constipation, urinary tract infections (UTIs), and more.
Encouraging a loved one to drink more water can sometimes be a challenge — but the good news is that there are plenty of creative, enjoyable ways to support hydration.
Keep reading to discover our top 5 ways to stay hydrated in summer, helping your loved one stay well and comfortable during the heat:
What Are the Health Risks Associated With Dehydration?
Before we share our hydration tips, it’s important to understand the risks of dehydration, particularly in later life.
At Macc Care, we recognise that staying hydrated becomes more difficult as we age. Natural physiological changes – such as a reduced sense of thirst, changes in kidney function, and challenges with mobility or memory – can all make it harder to maintain adequate fluid intake.
Without enough fluids, older adults may become more prone to health issues like confusion, dizziness, and falls. Dehydration is also a common cause of UTIs, which can lead to hospitalisation or more serious complications if left untreated.
Constipation is another frequent concern, and not drinking enough is often a contributing factor. Dehydration can also impact skin integrity and healing, increasing the risk of pressure ulcers.
5 Ways to Stay Hydrated in Summer: How Can We Change This?
Supporting your loved one to stay hydrated can make a meaningful difference to their health, comfort, and daily enjoyment.
At Macc Care, we understand that drinking more water doesn’t always come easily — which is why we’re sharing 5 ways to stay hydrated in summer. These small but thoughtful strategies help make hydration a natural and enjoyable part of everyday life.
5 Ways to Stay Hydrated in Summer
So, what are our top tips for staying hydrated?
- Jazz Up Your Water
Plain water can feel repetitive — so why not give it a refreshing twist?
Add crushed ice, fruits, or herbs to turn an everyday drink into something special. Try slices of orange, strawberries, mint, or cucumber — or a combination your loved one enjoys. These small touches can make drinking water more appealing and engaging.
- Create Exciting Mocktails
Water isn’t the only option when it comes to staying hydrated. Diluted juices, herbal teas, and squash can also contribute to daily fluid intake.
Invite your loved one to mix their own summer mocktail with different juices, garnishes, and extras. You might even add decorative straws, paper umbrellas, or fun glasses for a joyful experience.
- Offer Fruit and Vegetable Platters
Many fruits and vegetables are naturally high in water content, making them a great source of hydration.
Watermelon, strawberries, peaches, and pineapple are all delicious, hydrating options rich in nutrients. Vegetables such as cucumber, celery, tomatoes, and bell peppers are also great choices — especially when served with a tasty dip like hummus.
Surprisingly, mushrooms, courgettes, and broccoli also contain high levels of water. These can be incorporated into soups, stews, or vegetable-based curries to gently support fluid intake through meals.
- Incorporate Tasty Hydration Sweets into Your Loved One’s Daily Diet
Yes, you read that right — sweets can help with hydration too!
Some of our residents recently tried Jelly Drops hydration sweets made from 95% water. They’re sugar-free, vegan, and enriched with electrolytes and vitamins, making them both a tasty and beneficial treat.
Snacking on hydration sweets can be an enjoyable way to supplement fluid intake — particularly for those who may be reluctant to drink more.
- Set Up Hydration Stations
Having drinks easily visible and accessible throughout the day is one of the most effective ways to support regular sipping.
Hydration stations — set up with a range of drinks, fruits, or light snacks — act as gentle reminders and make it easier for your loved one to help themselves. You could even make it a social moment with a cup of tea or a chat.
At Macc Care, we monitor fluid intake daily to help us identify residents who may need extra support. Our priority is always to ensure everyone has regular access to drinks and snacks, helping to keep hydration enjoyable and stress-free.
If you’d like to learn more about how we support health and wellbeing at Macc Care, please get in touch with a member of our team, who will be happy to answer any questions you may have.
Alternatively, why not take a moment to read our previous blog to discover our latest CQC rating at Watermead Rose?
