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Easy Summer Recipes | 5 Ideas to Change Up Your Regular Meals

Easy Summer Recipes | 5 Ideas to Change Up Your Regular Meals 2560 1707 Navjot Hanspal

Summer is finally here, and what better time to switch up your daily meals?  Out with the heavy ingredients and in with light, zingy, flavourful dishes — at least, that’s…

How To Stay Healthy This Winter

How To Stay Healthy This Winter 900 598 hyqxm

During the winter, it can be challenging for the elderly to stay healthy. With viruses everywhere and the cold weather chilling you to your bones, catching a cold or the…