Are you interested in discovering the benefits of being vegan?
Whether you’re taking part in Veganuary or looking for a lifestyle change, there are plenty of reasons to give veganism a go!
Keep reading to find out 5 brilliant benefits of being vegan:
Benefits of Being Vegan | Achieving a Healthy Body
If you’re looking to improve your BMI, you may appreciate the benefits of being vegan. A plant-based diet is brimming with nutrients, contains less saturated fat and has fewer calories than a regular diet, helping you to eat more mindfully in 2023.
Following a vegan diet can help you achieve your goals while improving your long-term health. According to PETA, those on a vegan diet often have lower blood sugar levels than non-vegans, reducing their risk of type 2 diabetes by up to 78%. For those with arthritis, the probiotics found in vegan food can help to reduce pain and inflammation.
Benefits of Being Vegan | Trying New Things
Another one of the benefits of being vegan is the opportunity it gives you to try new things and step out of your comfort zone when it comes to food.
With many of us guilty of recycling the same recipes week after week, we often lack the motivation to try something new. By adopting a vegan diet, you’re able to explore new recipes that you may not have come across before.
To help you find what suits you, there are plenty of vegan recipes available both online and in cookery books.
By adopting a vegan diet, you’re expanding your horizons when it comes to new foods, meals and flavours. Even if the change is only temporary, you may still find some new favourites to add to your meal rotation.
Benefits of Being Vegan | Digestive Benefits
As well as helping you achieve a healthy body, digestive improvements are another one of the benefits of being vegan.
Ideal for those who experience IBS or have trouble digesting, a vegan diet contains probiotics and prebiotics that can help to manage any uncomfortable symptoms.
By choosing to ditch dairy and increase your intake of plant-based foods, you’re providing your digestive system with the tools it needs to function optimally.
As well as this, vegan food and drink can help remove toxins in the body, helping to nourish and protect your gut biomes, leading to much-improved gut health and digestion.
Improving Your Sleep
Noticing an improvement in your sleep is another of the benefits of being vegan. Popular among new vegans or people trying the diet, an improvement in sleep is a positive change.
Due to the improved digestion and increased nutrients from a vegan diet, those who follow it often experience a deeper and longer sleep. So far, research from Science Daily indicates that what you eat can have an impact on how you sleep at night.
With research showing that diets rich in fibre and low in saturated fats can make a difference, it may be worth adopting the vegan diet if you’re struggling to get a full and restful night’s sleep.
Glowing Skin
The “vegan glow” is another example of the brilliant benefits of being vegan. Attributed to a lack of dairy and the removal of toxins, a vegan diet can improve the condition of your skin.
For those with conditions such as acne, psoriasis and eczema, consuming plant-based food and drink can lead to an improvement in your skin health.
The antioxidants found in vegan food and drink can give any type of skin a boost and help to nourish and heal complexions. The “vegan glow” is often noticeable straight away, and can result in a positive boost of self-confidence.
At Macc Care, we ensure that we cater for the dietary needs of our residents across each of our homes.
For more information about what we have to offer for your loved ones, please contact a member of our team.
Alternatively, why not take a look at our previous blog to discover the opening of our latest Midlands care home?