Are you interested in discovering some exercises for seniors?
Make 2023 your year by trying some new exercises. Whether you work out alone, at a class or with friends, your body will thank you!
Keep reading to find a range of exercises to try out this new year:
Exercises for Seniors | Take Part in a Water Aerobics Class
If you’re looking for exercises for seniors that are gentle and effective, consider trying water aerobics. Available across the country at community pools, water aerobics classes are a great way to get moving, make friends and have fun.
Beneficial for seniors, water aerobics helps strengthen your heart and lungs, improve energy levels and manage weight. As well as this, water aerobics allows you to enjoy a full-body workout without feeling any pressure on your joints, making it ideal for those with arthritis or joint pain.
Exercises for Seniors | Explore Yoga
As well as being beneficial for the body, some exercises for seniors, such as yoga, can benefit the mind as well. If you’re interested in trying out some yoga this year, there are plenty of ways to learn.
Much like water aerobics, you can find yoga classes in plenty of venues across the country. Or, if you’d rather learn in a more private environment, there’s a range of yoga tutorials and videos online.
Whether you’d rather try chair yoga, traditional yoga or restorative yoga, there’s something to suit everyone.
Exercises for Seniors | Enjoy Pilates
Pilates is a great way to build strength, balance and flexibility, which is why you should consider it when looking at exercises for seniors. Designed with bone safety in mind, pilates is an ideal exercise for older adults.
With classes and video tutorials available, pilates is another example of an accessible exercise that you can do alone or with others. A low-impact exercise, pilates teaches you to control and work on each muscle in your body, which can help with toning and weight loss.
Start Walking
When looking at exercises for seniors, have you considered walking? Simple yet effective, walking has a range of benefits for seniors including lowering the risk of heart disease and diabetes.
An exercise that you can do alone or with others, walking is a great way to help build strength, tone muscles and lose weight. As well as this, walking can help get you out of the house, explore your surroundings and enjoy the fresh air.
Give Cycling a Go
Cycling is another brilliant option when considering exercises for seniors. A fun and exhilarating activity, cycling can benefit the cardiovascular system while improving balance and strength which is necessary as we get older.
A great way to get out and about, you can enjoy cycling with friends and family or as a solo activity. In some areas across the country, there are groups that focus on cycling and spending time together.
At Macc Care, we ensure that we meet the fitness needs of our residents across each of our homes. For more information on what we can offer your loved one, please contact a member of our team.
Alternatively, why not read our previous blog to discover the opening of our latest West Midlands care home?
