Are you keen to discover how to release stress and feel good?
Letting go of stress is important for your well-being but, when trying to maintain a work-life balance, finding ways to release stress can feel overwhelming.
Read on to find 6 easy and effective ways to release the stress that you can start incorporating into your life:
Release Stress by Exercising
Exercising is a brilliant way to release stress while looking after your body. When you exercise, your body releases endorphins that help to boost your mood and give you a rush of energy.
As well as this, exercising allows you to focus on what you’re doing, giving you a break from any stressful thoughts.
You could head out on a brisk walk, take part in a yoga class, or try lifting some gentle weights to help clear your mind and improve your well-being.
Using Meditation and Relaxation Apps
Now technology has evolved, there are plenty of meditation and relaxation apps available to help you release stress.
Headspace, for example, includes a range of guided meditations, soundscapes and relaxing podcasts to help you wind down and release stress.
Take some time in the evening to settle down in a calm, clean environment with dimmed lighting and a warming drink; focus on being present and practise your breathing techniques. You can then use one of your apps to do a guided meditation session before bed.
Release Stress by Connecting With Friends
Catching up with friends and family members is a brilliant way to release stress.
Talking to someone you care about allows you to vent and let go of any stressful thoughts, focusing on enjoying time with those around you.
At Macc Care, we ensure that all our care homes have spaces to meet with friends and family, allowing our residents to release stress by talking to those they care about.
Consider Writing a Journal
Journalling is a hobby that not only helps to get your creative juices flowing but aids in stress relief.
Taking the time to jot down stressful thoughts helps to clear your mind, releasing negativity on paper, that you can throw away or choose to keep.
You may also find it helpful to write down 5 things you’re grateful for, and read them back when you’re feeling overwhelmed. This can help to remind you of the important things in life.
Release Stress by Engaging in Self-Care
With our busy lives and hectic schedules, self-care is something that we can often forget about or push to the side.
By setting some time aside with a face mask or a bubble bath, you’re giving yourself the opportunity to relax, releasing built-up stress.
Switch off your devices, put your feet up and focus on yourself; whether there’s a book you’ve been meaning to start or a craft project waiting to be finished, this is the perfect time to do something you love.
Allow Your Creativity to Flow
Exploring your creative side is a great way to release stress while having fun and being productive.
Whether you’re practising art, having a go at crafts or picking up an instrument, channelling your thoughts into a creative process can clear your mind, allowing you to relax and have fun.
At Macc Care, we understand the importance of releasing stress. We ensure all our care homes are well-equipped to help our residents find the relaxation they need. For more information on what we have to offer in our range of care. homes, contact a member of our team
Alternatively, take a look at our previous blog to learn more about residential care homes and how to know if your loved ones need support.
